Welcome to my Blog page. Here you can follow me through my intense training program that is going to prepare me to defend my title this year at the INBF Hercules Show as well as the INBF Nationals, both held in New York City this summer and fall. I'm currently 6 weeks into the training with 11 to go. 
Also on my blog: I will be posting my latest findings in research on health, nutrition, workouts, as well as insights into my personal experiences. 
Check back in to see new photos, videos and to follow me through my progress.