Fitness & Strength
2 weeks to stage 05/28/2010
 
I woke up this morning feeling excellent.The past week or two has been magical. Like everything is coming together. I've been in training now for almost 3 months. (started March 1) That's about how long it takes to really see the effects of a workout plan. That's when the body finally "gets it" and starts to change. There can be resistance at first, our bodies love to store fat. But if you stay on it, stay consistent, and most of all believe in it, then it works! 
My advice to anyone who's frustrated with thier fitness plan. Please give it time. Do not give up. You are probably a whole lot closer than you think. I challenge anyone to dedicate themselves for 3 months and not see a change. There is nothing to lose, and you will amaze yourself with your progress. 

 


Comments

Jordane
05/28/2010 10:10pm

Keep it up lady!

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    Jessica 

    Fitness competitor in training

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