Fitness & Strength
Jessica Rumbaugh’s 10 week Body Transformation Challenge! Want to see your body change? Get fitter than you’ve ever been before? Now is the time! Here’s what to do: Send your “before” photo to Rumbaugh.Jessica@gmail.com along with your entry form (found on the Body Changing Tools page) and any additional information you’d like to share. The Contest will run for 10 week plus an additional week at the end to accept results forms and choose the winner. #1 First Prize includes a new ipod with Jessica's Favorite workouts downloaded! plus a New York City training session with me! #2 Second Prize is a pair of sennheiser PMX 80 sport headphones, my favorite model to train with. Anyone is eligible! All that is required is that you make a healthy change in your life and demonstrate that you have gotten results. I’m interested in the personal growth and learning process as much as the physical change, so please share both! Winner will be judged not only on their outer transformation but on what they have learned during the process. Steps to get started in the 10 week body transformation challenge: 5 steps to start Step 1) Fill out the entry form. (send to Rumbaugh.Jessica@gmail.com) Entry will be closed by midnight Eastern time next Monday August 2nd (the start of the contest). All questions about the contest must be sent to Jessica Rumbaugh Facebook page. http://www.facebook.com/photo.php?pid=5154751&id=703187329&comments=&alert=#!/profile.php?id=1248575058 Step 2) Take your "Before" photos (do not send an old photo, it must be current, against a white wall is best, bikini or swim suit not required but recommended, and smile is allowed!) these photos will NOT be posted without your consent. For my eyes only unless you specificially want to share. Step 3) Write down your thoughts about your current lifestyle and habits and what you would like to see change. Step 4) Make a plan. Decide what changes you intend to implement, pencil them into your weekly schedule and do them! Be precise: “Run more” doesn’t work as well as “Run 30 mins on Monday morning and 30 mins on Thursday night”. There are lots of tips for planning on JessicaRumbaugh.com video 1 Step 5) Start your transformation. Do not hesitate, do something today that will contribute to your results. Keep working hard for 10 weeks and then..... Step 6) Take your "After" photos Step 7) Type a paragraph or two about your inner transformation, what you've learned and what you'd like to share with others. Final Step) Send in your results! —I must receive your results including “after” picture and paragraph about transformation within 7 days of the end date of the 10-week Challenge (October 11th). The winner will be announced the following Monday (October 18th) and prizes will be mailed shortly after. Tips for Success: 1: Clean out your pantry of junk (if it’s in the house you are going to eat it, so get it out!) Don’t think of it as wasting money, the money is gone, at this point you are saving yourself from unwanted fat cells! Just toss it and don’t look back. 2: Commit to it! The guidelines will be set by YOU but you can follow my exercises and nutrition recommendations for best results.Watch my JessicaRumbaugh.com videos for weekly motivation, tips and advice. 3:Blog or journal during your transformation to help you assess yourself along the way, send me questions whenever you get stumped. Sharing your progress and plan with others will help you stay accountable and on-track so I encourage as much sharing as possible. It also helps you learn a lot about your body and how it responds to certain exercises, foods, programs, etc. 4: Don't doubt yourself. I know you can do it, do you know it yet? CommentsLeave a Reply |    JessicaFitness competitor in training ArchivesOctober 2011 CategoriesAll  |
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