Good news, after only 1 and a half weeks I have been hearing great news from the competitors about feeling better, seeing the scale go down, and being able to do things they couldn't before. See! results are rapid when you put in enough effort!
Great job to those of you who are bustin out progress, know that you are an inspiration to all those around you!
If anyone is wondering about how much protein or carbs to eat during this training period, refer to the article below2