That's right, the next video is about...ABS! 
Click on the Videos page to watch me work my abs while on vacation in France. Here we call it Les Abdos en Beton (Concrete abs). :) 


Here's how the workout goes:
First I do a warm up with some calisthenic exercises like jumping jacks, froggie jumps, and mountain climbers, then I complete 4 of my favorite ab exercises: V-ups, Leg Climbers, Bicycles, and Plank knee-unders.
Each exercise is done for 20 reps and the whole set is done 3 times with a little water break in between each set. After that is finished I show you the secret to a tiny waist that only takes a few minutes but makes a big difference in the shape and appearance of your mid section. 


The Video we have posted is just a preview, If you want to see the whole video with every rep and more explanation then send me an email on the "Contact" page. Thanks for watching! Hope you enjoy. I cannot wait to see your Abdos en Beton!! :)