Hey Challengers! 
I want to share with you one of my favorite fitness recipes that I whipped up this morning. It's fun to make, super healthy and tasty! 
Here's the list:
-2 egg whites
-4 Tbsp ground Flax meal
-1 Tbsp rasins
-1/2 Tsp Cinnamon
-Coconut Oil to coat the pan
-maybe a lil water if it comes out too thick. 
-1 Tbsp pure Maple Syrup


How to make: 
crack two eggs into a medium size bowl, discarding the yolks, add the rest of the ingredients, stir until smooth texture. Heat a pan coated with Cocount Oil (adds a bit of flavor and healthy fat, but other oils will do). Pour the mixture onto the pan...make one big one or two to three smaller ones. Give it 3-4 mins or until edges start to dry, flip it over and brown on the other side. Done! 


Since these pancakes are made with Flax instead of flour, they are super low in carbs and high in protein and healthy fats. Perfect for supporting a lean body. Hope you enjoy!