It's almost stage time! I have 2 weeks to go until the end of my 10-week challenge, but if you are competing for the ipod you've got 5 weeks left. I'll be expecting mid-program check in's tomorrow. 
I hope you all are doing well. I realize that making a change is not easy. The unknown can be tough. It's still very tough for me too. But I promise if you stick with your workouts and diet adjustments you will NOT regret it. There is always the future to indulge or be lazy..but for now..it's go time! After this challenge is over, you'll have made some healthy habits and learned some tools that will last a lifetime. And more importantly, you'll have inspired others with your hard work and motivation. Never underestimate the power of a healthy attitude.  Your words and your actions are influencing others around you. 
Let's get through this challenge together!