The fat in our diets is purposeful, it provides satiation so we stop eating when we've had enough, it lubricates our skin hair and nails, it helps our brains to function, and most importantly it regulates fat storage. If there's anything in your regular diet that should be cut back on let it be the sugar! DO NOT add sugar to anything you eat. If you must have sweets have honey or fruit instead. Avoid bottled fruit juice, fresh squeezed or pressed juices are better. Everything is okay in moderation, but certain foods like those wrapped in cellophane packages (i.e. twinkies) or deep fried (i.e. french fries) are not going to do your body good. Junk food should be replaced by healthier alternatives. Train yourself to enjoy healthier snacks and treat yourself to frequent eating rather than deprivation. Frequent eating keeps moods and thoughts about food at a healthier constant so you're less likely for a future binge.