My new favorite exercise! Let's be clear, this move is VERY hard to do, especially for females! But I'm making it my new personal mission. Stay tuned for a video of me performing this move, for now you can watch this guy who not only can do them, but is showing off all the variations. Enjoy! http://www.youtube.com%2Fwatch%3Fv%3D-97T8pJVFaE&h=2920a