Fitness & Strength
 
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I'm getting ready to enter my contest prep for Sept 17th Pro Natural in NYC, but as you can see I've been training almost daily anyway leading up to this, getting stronger and feeling great,  and have I been eating right? well... most of the time... :) So what things will I change in order to align my self with my projected two month goal? The difference is: the mindset. Yes, there will be behavioral differences, for example, I will probably do more cardio sessions, for longer and with more intensity, I will lift heavier and keep track of my lifting schedule and work on a 3 day split routine rather than just whatever I feel like doing. My diet will be cleaner, not that it's ever really un-clean, but it will go from "normal" and casual to picky and strict. And most importantly I'll begin to train my mind to push myself, to think great thoughts, and to believe I can achieve what I wish to and that no obstacle can stand in my way. 
I hope that through my training and sharing my process I can inspire others to get what they want out of life. To stop complaining about things and JUST DO it! 
Training for a show is an amazing life experience.
I will be attempting to put as much video footage and detailed updates as I can. Please follow my journey, get inspired, and wish me luck!  -Jessica

 


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    Jessica 

    Fitness competitor in training

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