Fitness & Strength
Movie Review! 10/11/2011
 
My Favorite health and inspiration documentaries: 


Forks over Knives--makes you think twice about all that "protein" is it really as necessary as we've been brainwashed to think it is? Can humans live on plant based diets? If you've ever wanted to learn more about plant-based diets and what they can do for your health, watch this now. 

Fat, Sick, and Nearly Dead--All about juicing! I love the way this documentary was done. Very casually filmed and nicely organized. It has me tearing up and over joyed by the end. I just think it's so fantastic the healing powers of a human mind set. You've got to see this, get inspired, it's about more than just weight loss, it's about health, and about taking action and sticking to it.

Food Inc.--Everyone in America needs to watch this one. The food available to us has been messed with. We need to know the truth and vote for change together. Every person votes every time they choose a meal. Very powerful thinking! 

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    Jessica 

    Fitness competitor in training

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