Videos - Fitness & Strength

Body Transformation Videos are HERE!

Welcome to my Video Gallery. Here you can learn about all the steps I take to stay in great shape. With videos on cardio, strength training and diet, you will be able to bring all the pieces of fitness together and create your own plan to get lean and mean. If you want to take the 10 week challenge just watch the videos, one per week, starting with week one, and follow the steps. By the end of 10 weeks, you'll be a much fitter version of yourself. Hope you enjoy!

Season 2! Spring and Summer 2011

10 week Challenge: Video 9

Cooking Clean! See how I transform eveybodys favorite food into a super healthy fitness food. It's all about the ingredients! People often ask me if certain foods should be "off-limits". My opinion is that restriction is no fun and healthy substitutions are easy to do. If you learn to cook for yourself you can use quality ingredients that will nourish your body and your taste buds.

10 week Challenge: Video 8

Let's get lean! Watch as I make turn cardio into a fun and rewarding challenge. It's not a magic trick, it's simply a different mindset. Give youself a goal that you know will push you, and see how much you can do! This is a great way to light the fire under your bum and see real results! The details for how to do this workout are on the main page. Write me if you have any questions.

10 week Challenge: Video 7

Upper Body Strength without a gym. Find out how Jessica gets creative while on vacation to work her upper body and get lean toned arms and shoulders. This is an interval style workout. Use a stop watch or a kitchen timer to work for 60 secs and take 30 second breaks. Repeat the 4 exercises for 4 rounds. Write down how many reps you got for each exercise during the 60 seconds. You can compare your score to mine!

10 week Challenge: Video 6

Abs on Vacation?! YES! Of course.
I'm in France but that's no excuse not to get in some good workouts! Check me out on the dock next to the sail boat workin my Abs. I'll show you my little secret to obtaining a tight waist. If you want to see the entire workout then send me an email and we can arrange. For now, click play to see me go through an abs workout to tone and tighten my mid section. Details about the workout are on the Main page.

10 week Challenge: Video 5

I'm halfway there!! Soon you guys will be hitting the halfway point as well so check out my checkpoint video to find out how to review the past and plan the future. I'm going to explain how to use your tools: Calendar, Journal, and Photographs, to find out how you've done and what else you need to do in order to reach your goals. This method takes much of the guess work out of the transformation process. Check it out, and please leave your comments and questions. Thanks!

10 week Challenge: Video 4

Time to eat!!! Check out how I use healthy powerful fat-burning foods to fuel my workouts and get results! This meal is PACKED with nutrients, healthy fats, proteins, and complex carbs to skyrocket your results. Abs are made in the kitchen so come see how you can eat healthy while enjoying tons of flavor too. It's a win-win situation! :)

10 week Challenge: Video 3

This week you get to see me sweat it out at the track and do my famous 20 min fat burn attack. I swear I never spend more than 20 to 30 mins at a time working on "Cardio". My motto is to keep it short and sweet..in this case sweet means "intense". For anyone who's looking to get lean, this is a must see.

10 week Challenge: Video 2

Watch and find out what it means to eat clean and design your workouts based on your goals. In this video I explain what are my favoirte choices of lean proteins, healthy fats and complex carbohydrates and describe how my workouts have been going lately. and then I get a little goofy at the end. :)

10 week Challenge: Video 1

Watch this video to see how to begin your planning process to make your body change in just 10 weeks. Here I explain the organization strategy I use to make SURE that I get results. This is a no-fail plan, as long as you staaay motivated. Many people have asked me how to get results like mine so I decided to share my secrets with all of you so we can all do it together!! I hereby challenge you to change your body! The person with the greatest transformation will win big!

Good luck to all. I hope you enjoy the video series.

Please leave comments at http://www.facebook.com/#!/profile.php?id=1248575058

Video footage of the Mr. and Ms. Natural Universe in Barbados June 12th, 2010!

Watch Jessica backstage, on stage, and on the beach as she competes in unforgetable Barbados